Set amidst the vibrant, biodiverse landscape of Midigama Fruit Farm, on Sri Lanka’s south coast, Senses Sri Lanka goes way beyond just being a yoga retreat center—it’s a haven for conscious travelers, spiritual seekers, and anyone looking to immerse themselves in personal growth and deep healing.
Offering a rich tapestry of yoga, breathwork, sound healing, ecstatic dance, and ceremonies, this sanctuary provides an unparalleled environment for spiritual development and deeply transformative experiences.
The organic, regenerative farm is home to over 140 species of animals and 87 varieties of plants, offering a serene backdrop that enhances your connection to nature. Far removed from the noise and chaos of urban life, yet only 2 km from the nearest bustling town, Senses allows you to fully immerse yourself in nature without sacrificing convenience.
Every moment spent at Senses is designed to inspire growth, healing, and relaxation.
Accommodations Tailored for Every Journey
Senses offers two accommodation options:
- Dormitory-style shared rooms : Dorms are available in female-only and mixed-gender options, with spacious lockers, air conditioning, and en-suite bathrooms.
- Private rooms : Private rooms can accommodate up to four people, perfect for families or those seeking more privacy.
Each space is designed with comfort and accessibility in mind, ensuring a relaxing stay that doesn’t compromise on style. No matter your choice, you’ll find comfort in the retreat’s tranquil setting.
Pricing:
€ 350.00 in shared room (Female only or mixed dorm)
€ 450.00 in private room (Single occupancy)
€ 760.00 in private room (Double occupancy)
*Between May 1st and November 1st, Senses caters exclusively to private groups, ensuring an even more personalized retreat experience.*
Immersive Retreats at Senses Sri Lanka
At Senses, your wellness journey is entirely customizable. The retreat’s centre offers a variety of flexible stay options, including the Stay package, which provides a simple accommodation-only option, and the Retreat package, which includes meals, yoga classes, workshops, and access to farm activities like traditional Sri Lankan cooking classes.
With over 30 weekly offerings—including yoga, sound healing, breathwork, and ecstatic dance—you can curate a retreat experience that perfectly aligns with your needs.
For those who prefer a pre-planned retreat, Senses offers several themed retreats throughout the year, led by world-class facilitators.
Here are some of the standout experiences:
Breathwork, Yoga & Ecstatic Dance Retreat (Nov 29 – Dec 2, 2024)
A balanced retreat combining breathwork, yoga, and ecstatic dance, designed to help you reconnect with your body, release emotions, and celebrate life. This retreat includes daily yoga and breathwork sessions, sound healing, ecstatic dance, and a traditional Sri Lankan cooking class. Participants enjoy nourishing farm-to-table meals and ample free time for exploration or relaxation on the nearby beaches.
What’s Included:
- Three nights/four days accommodation (private or shared room)
- Two vegetarian/vegan meals per day, sourced from the farm
- Daily yoga, meditation, and breathwork sessions
- One ecstatic dance session
- One Sri Lankan cooking class
- Free time for self-care, beach visits, and surfing
Farm-to-Table Dining: Nourishing Body and Soul
Food at Sense is a farm-to-table experience like no other. Over 80% of the ingredients come directly from the Midigama Fruit Farm, ensuring that meals are not only fresh but also sustainably sourced. The retreat strictly adheres to vegetarian and vegan cuisine, offering daily buffet-style meals that showcase the best of Sri Lankan flavors. From fresh fruit and vegetables to rice and curries, each dish is a celebration of the island’s vibrant culinary traditions.
The retreat also includes a Sri Lankan Cooking Class, where participants can learn the secrets of preparing traditional Sri Lankan meals, including delicious rice and curry dishes. You’ll even have the opportunity to bring home spices and recipes to recreate these flavors back home.
Teacher Training Programs at Sense
Senses Sri Lanka is also renowned for its teacher training programs ,offering certifications in yoga, breathwork, and sound healing.
These immersive courses provide participants with the skills and knowledge to guide others on their own healing journeys, all while being surrounded by the lush, regenerative environment of the Midigama Fruit Farm.
200-Hour Yoga Teacher Training (April 13 – May 5, 2025)
This 22-day residential program is perfect for those ready to take the leap into becoming a certified yoga teacher. Led by highly experienced instructors, this course is accredited by Yoga Alliance and covers both Vinyasa and Yin yoga, with a focus on building strong foundational skills.
Immersed in nature, this training is not just about learning to teach yoga—it’s about personal transformation and deepening your own practice.
Breathwork Facilitator Training (Feb 1 – Mar 30, 2025)
This hybrid program, designed and led by Sense’s founders Gianluca and Deborah, focuses on Conscious Connected Breathwork. Spanning two months of online learning and live sessions, the training equips participants to offer one-on-one, couples, and group breathwork sessions.
This course delves deep into the physical, mental, and emotional healing potential of breathwork, offering tools for reducing stress, healing trauma, and promoting overall well-being.
Sound Healing Facilitator Training (Various Dates)
Sense offers multiple dates for its 3-day sound healing facilitator training, where participants learn the art of Tibetan sound healing with singing bowls. This immersive experience is led by Mauricio, a world-class facilitator who guides participants through the core concepts and techniques of sound healing.
Whether you’re a yoga instructor looking to add new skills or a complete beginner, this training provides the foundation for offering healing sound therapy.
The Essence of Ecstatic Dance
Senses is one of the leading centers for Ecstatic Dance in Sri Lanka, hosting weekly dance sessions with professional DJs and facilitators.
Ecstatic Dance is a powerful movement meditation that allows participants to express themselves freely, without judgment or inhibition. Set in a substance-free environment, these dances are a celebration of life, helping individuals break free from mental barriers and reconnect with their inner child.
Plan Your Transformational Journey
Senses Sri Lanka offers a unique opportunity to combine spiritual growth, healing, and community in one of the most beautiful settings in the world. Looking to attend a retreat, taking part in a teacher training, or simply recharge? This yoga and wellness center has something to offer for every and each one’s need.
Take the first step towards your journey of self-discovery and transformation at Senses Sri Lanka by completing the form below.
Request more info and availability of any retreats or teacher trainings of your choice, we’ll be glad to help you!
