Uncover a true sanctuary for body, mind, and soul at Heal Yourself, a yoga retreat center nestled in the idyllic Itria Valley of Puglia.
Overlooking the Adriatic Sea and surrounded by ancient olive groves, this luxurious retreat offers a serene escape where you can reconnect with yourself through the power of yoga, meditation, and mindful living. Doesn’t matter if you’re a beginner or a seasoned practitioner, the retreat promises a journey of self-discovery and holistic wellness designed to leave you rejuvenated, relaxed, and inspired by the healing power of yoga and meditation.
At Heal Yourself, Karolina, a certified yoga instructor with over nine years of experience, tailors daily yoga practices to meet the individual needs of each participant. She guides sessions that range from gentle stretches to creative vinyasa flows, ensuring that practitioners of all levels are fully engaged.
The retreat incorporates daily guided meditation and breathwork sessions to help participants reduce stress, relieve anxiety, and cultivate mindfulness.
You’ll learn the power of your breath to enter states of deeper consciousness, free yourself from emotional blocks, and embrace the present moment. The transformative practice of SOMA breathwork is an essential part of the retreat, helping participants release limiting beliefs and unlock their full potential.
book heal yourself next Yoga & Surf retreat
Lombok | Indonesia 09/02 – 15/02 2025
Immersive Wellness Experiences
Beyond yoga and meditation, Heal Yourself offers a range of unique wellness activities to keep nourishing your soul. One of the retreat’s highlights is the Cacao Ceremony and Sound Healing Session.
During this soulful ritual, participants savor the richness of ceremonial cacao while immersing themselves in the soothing vibrations of ancient Tibetan bowls and the rhythmic sounds of the handpan. This powerful combination promotes deep relaxation and emotional healing.
To round out the wellness experience, you’ll participate in mindful eating sessions that introduce the practice of Mindful Eating. This approach helps you tune into your body’s natural cues, promoting a more harmonious relationship with food and allowing you to fully enjoy the retreat’s nourishing meals.
Soul-Nourishing Cuisine
The culinary experience at Heal Yourself is a feast for the senses. Under the guidance of Chef Nikola Rotbauer, you’ll enjoy plant-based meals crafted from locally sourced, organic ingredients. The menu is designed to excite your taste buds and nourish your body, featuring a fusion of traditional Italian recipes and innovative contemporary cuisine.
Whether you’re vegan, gluten-free, or dairy-free, you’ll find an abundance of options that cater to your dietary needs. Every meal is an opportunity to engage in mindful indulgence, making food a central part of your wellness journey.
Luxurious Accommodations in the Heart of Puglia
Your home for the retreat is a beautiful residence built in the 19th century, offering the perfect blend of historical charm and modern comfort.
The retreat is set in Masseria San Giovanni, a secluded estate where each room is elegantly furnished to create a naturally calming atmosphere.
The tranquil surroundings of the Itria Valley, with its rolling hills, olive groves, and close proximity to the Adriatic coast, provide the perfect backdrop for introspection and relaxation.
There are multiple room options to choose from based on your needs and budget:
Meet Your Teacher: Karolina
Karolina, the lead instructor at Heal Yourself, brings a wealth of knowledge and experience to the retreat. Her teaching style blends various forms of yoga, including Vinyasa, Hatha, and Yin, with the healing power of sound therapy.
In her classes, Karolina creates a nurturing and empowering space where participants are encouraged to explore their true selves. With certifications in Yoga, Mindfulness-Based Stress Reduction, and Hypnotherapy, she combines ancient wisdom from Ayurveda and Buddhism with modern insights from neuroscience and NLP to guide participants through their healing journey.
what the retreat include:
- 6 nights/7 days at a luxurious Puglian residence
- Locally sourced, organic vegetarian brunch and dinner
- Unlimited fresh fruit, snacks, herbal teas, and coffee
- Daily yoga classes and guided meditation
- Breathwork, sound healing, and self-development workshops
- Healing cacao ceremonies and mindful eating sessions
- A liberating SOMA breath session
- Optional ice bath for a refreshing challenge
- A day trip to explore Alberobello and Polignano a Mare
- Yoga mats, props, and all necessary equipment
- The opportunity to connect with like-minded souls
yoga & surf retreat in lombok, indonesia
Nestled in the pristine landscapes of Lombok, Indonesia, the Yoga & Surf Retreat by Heal Yourself offers an unparalleled fusion of relaxation, adventure, and self-discovery.
Designed for both yoga enthusiasts and surf lovers, this retreat invites guests to rejuvenate their mind and body through daily yoga sessions overlooking the tranquil coastline, complemented by invigorating surf lessons in crystal-clear waters.
The program also includes wholesome meals crafted from fresh, locally-sourced ingredients to nourish your body and soul. Beyond yoga and surfing, the retreat offers opportunities for cultural exploration and connection with like-minded individuals, creating a transformative experience in an idyllic setting.
Whether you are seeking to enhance your yoga practice, ride the waves, or simply unwind in a tropical paradise, this retreat promises an unforgettable journey of growth and balance.
book heal yourself next Yoga & Surf retreat
Lombok | Indonesia 09/02 – 15/02 2025
Explore the Beauty of Puglia
A wellness retreat wouldn’t be complete without the opportunity to explore the beauty of the region. Included in your retreat is a day trip to Alberobello and Polignano a Mare, where you’ll experience the unique architecture and stunning turquoise waters of Southern Italy.
You’ll also have free time to immerse yourself in the local culture or simply relax in the tranquil surroundings of the retreat.
Heal Yourself is more than just a retreat—it’s a transformative journey. Whether you’re looking to deepen your yoga practice, find inner peace, or simply escape the stresses of everyday life, this retreat offers the perfect environment for growth and healing.
With a serene location, luxurious accommodations, and a holistic approach to wellness, you’ll leave feeling renewed, recharged, and ready to embrace life with a fresh new perspective.
Interested in booking a retreat with Karolina? Follow this LINK and get 10% discount using the code RETREATYOURSOUL.
Let me know in the comment below if you have attended one of Heal Yourself’s retreat or if you feel drawn to take part to one soon! I’d love to hear your thoughts!
Looking for similar retreat centers in Italy? Check out the retreat’s category.
