Nestled in the majestic Southern Alps, just 40 minutes from Queenstown, Aro Ha is a wellness sanctuary where nature, science, and ancient traditions converge.
Designed to offer an immersive, self-care experience, this renowned retreat invites guests to revive their health, rejuvenate their spirits, and thrive in a harmonious environment. No matter if you’re seeking to enhance your physical strength, sharpen your mind, or simply unwind, Aro Ha provides the tools and guidance to embark on a transformative wellness journey.
Wellbeing, Strength and Nutrition
Aro Ha’s wellness programs are meticulously crafted, drawing from evidence-based research to offer a holistic approach to health. Each retreat is a multi-dimensional adventure, incorporating activities like yoga, hiking, mindfulness, breathwork, and nutrition.
These elements are designed to nourish both body and mind, helping guests reset their wellness practices. The stunning natural landscape serves as the backdrop to this transformative experience, inviting visitors to reconnect with nature and themselves.
Physical strength is an integral component of Aro Ha’s programs. Functional movement classes, yoga sessions, and guided hikes through the sub-alpine terrain help guests build resilience, improve cardiovascular health, and elevate their energy levels.
The experience is complemented by Aro Ha’s plant-based cleansing menu, which focuses on organic, gluten-free, whole foods. Meals are designed to support both detoxification and nourishment, with optional ketogenic periods that help reverse biological age, reduce inflammation, and improve brain function.
Nature, Relaxation and Mindfulness
Aro Ha’s serene location encourages guests to reconnect with nature, which is seamlessly woven into the retreat’s programs. Whether hiking in silence through sub-alpine parks or meditating beside glacial rivers, guests are invited to slow down and appreciate the beauty of their surroundings.
Nature becomes both a teacher and a healer, offering insights into balance, peace, and mindfulness.
Each day at Aro Ha is designed to restore balance and promote relaxation. Meditation sessions, breathwork, and Pilates help guests achieve mental clarity and emotional balance.
In addition, contrast hydrotherapy—alternating between hot saunas and cold plunges—enhances recovery, boosts immune function, and promotes relaxation. A highlight of the Aro Ha experience is the daily massage, which is included in every retreat, underscoring the retreat’s belief in the healing power of touch.
Healing, Transformation and Sustainability at Aro Ha
Aro Ha’s programs are more than just wellness retreats—they are transformative experiences. Designed by co-founder Damian Chaparro, the retreats offer measurable results through a combination of research-backed practices and personalized care. Whether you’re looking to improve sleep, reduce stress, or experience healthy weight loss, Aro Ha’s programs support guests at every step of their journey.
The “Revive & Thrive” program, for instance, is a six-day intensive that integrates mindfulness, nutrition, movement, and functional medicine to deliver profound, lasting change.
Aro Ha’s commitment to sustainability is woven into every aspect of its operations. The retreat is designed with Passivhaus principles, ensuring energy efficiency and minimal environmental impact.
Harnessing solar power, micro-hydro technology, and sustainable timber, Aro Ha operates on a NetZero energy model, using renewable resources to meet its energy needs. The retreat also incorporates permaculture principles, focusing on holistic ecosystem management, rewilding initiatives, and regenerative practices.
The Aro Ha Difference
What sets Aro Ha apart is its integration of nature, wellness, and sustainability into a single, transformative experience.
Guests can expect to hike through World Heritage parks, practice yoga, participate in mindful meditation, and indulge in plant-based cuisine that nourishes the body.
The retreat’s focus on mindfulness, strength, and relaxation provides a well-rounded approach to wellbeing, allowing guests to reset and realign their health. Aro Ha’s intimate setting and small group sizes ensure personalized attention, creating a safe and supportive environment for all.
Next-Level Programs, Measurable Results
Each program at Aro Ha is designed to enhance people’s lifestyle and improve their overall wellness. With a core philosophy that prioritizes intelligence through learning, and peace through letting go, Aro Ha serves as a sanctuary where guests can explore their full potential. The retreat has earned international acclaim, including a Condé Nast Gold award, for its innovative approach to wellness, sustainability, and personal growth.
Choose to disconnect from the world, enhance your physical and mental health, and embark on a journey of self-discovery at Aro Ha. This place offers the perfect space to retreat, recharge, and thrive.
Join one of their life-shifting programs and experience the best of nature, science, and tradition—all in one extraordinary setting.
Looking for more transformative retreat’s ideas? Head to the retreat’s archive of the blog.
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