In the heart of Puglia, La Rosa dei 4 Venti offers more than just a retreat—it’s a journey back to the self. This 17th-century masseria, a former Carmelite monastery that served as a spiritual retreat for centuries, is now a center for those seeking holistic wellness through retreats, workshops, and personal reflection. Immersed in the peaceful countryside of Valle d’Itria, it stands as a haven where history, culture, and well-being converge.
The monastery eventually transformed into a typical southern Italian masseria, used for agricultural purposes, before returning to its roots as a spiritual retreat in 2007. Through careful restoration, this ancient structure now blends traditional stone architecture with modern amenities to offer visitors a serene and inspiring environment.
In 2008, the extensive restoration of La Rosa dei 4 Venti began with a focus on preserving its historical essence. The meticulous craftsmanship restored the original stone walls while adapting the space for contemporary travelers.
Today, the retreat is committed to sustainability, incorporating eco-friendly practices across its facilities—from its underfloor heating system powered by ecological fuel to the use of organic cleaning products.
Every detail reflects a deep respect for nature and tradition, offering guests a holistic experience where the land and its history are integral to their journey.
A Holistic Approach to Wellness
At La Rosa dei 4 Venti, wellness goes beyond the physical. The retreat provides a variety of programs aimed at nourishing the body, mind, and soul.
From yoga and meditation classes in the light-filled Yoga Shala to workshops on spiritual and moral well-being, the center creates a space for transformative growth.
The old stone barn, now a 100-square-meter yoga studio, inspires mindfulness and relaxation with its wooden floors and vaulted ceilings, offering the perfect environment for various yoga styles and meditative practices.
This harmonious setting ensures that guests can focus on deepening their connection with themselves and others, away from the stresses of daily life. The tranquil outdoor spaces, including the private forest and meditation paths, invite reflection, while the swimming pool and numerous relaxation areas allow for moments of pure peace.
Farm-to-Table Philosophy: Nourishing the Body with MYVEG@TABLE
The food philosophy at La Rosa dei 4 Venti reflects the retreat’s dedication to well-being.
Through the MYVEG@TABLE concept, meals are a celebration of the vibrant potential of vegetables. Fresh pasta, bread, and pastries made with ancient grains like Senatore Cappelli are thoughtfully prepared, making the meals both nutritious and flavorful.
Guests can enjoy locally sourced dairy products, fresh fish, or meat upon request, ensuring that all dietary needs are met. Every meal here is a tribute to the creativity and nutritional power of plant-based cuisine, all while honoring the culinary traditions of Puglia.
About the Rooms at La Rosa dei 4 Venti
The rooms at La Rosa dei 4 Venti offer a harmonious blend of comfort, elegance, and eco-consciousness. Each room is designed to provide a serene environment, perfect for relaxation and rejuvenation.
Guests will enjoy orthopedic mattresses with memory gel toppers, luxurious bedding made from 100% organic cotton, and high-quality linens crafted in Italy. The attention to detail extends to eco-friendly amenities, including Aveda products and organic cleaning solutions.
The underfloor heating system powered by ecological fuel ensures year-round comfort, while each room’s private thermostat allows for personalized temperature settings. Thoughtfully equipped with rain showers, tea sets, and other amenities, these rooms create a peaceful retreat that fosters both rest and renewal.
A Place for Retreats, Connection, and Social Cohesion
La Rosa dei 4 Venti fosters a community-centered approach to wellness. By hosting retreats, events, and workshops, the retreat center promotes social cohesion and cultural enrichment. ( Full Retreat’s Calendar )
The venue’s affiliation with the Italian National Olympic Committee (CONI) and the International Social Tourism Organization (ISTO-OITS) further highlights its role in enhancing social well-being through travel.
The serene atmosphere of the retreat allows guests to reconnect with themselves and each other. Whether it’s lounging under the olive trees, participating in a forest bath in the private woods, or walking along the meditation paths, every experience here strengthens the connection between people and nature.
Forest Bathing: Reconnect with Nature in the Heart of Puglia
One of the unique offerings at La Rosa dei 4 Venti is its Forest Bathing program. Inspired by the Japanese practice of Shinrin-yoku, this nature-based intervention encourages participants to immerse themselves in the surrounding forest to reduce stress and enhance well-being. The retreat’s private 90,000 square meters of woodland provides the perfect environment for this experience, allowing guests to relax, recharge, and reconnect with nature.
As part of their environmental efforts, the retreat has also launched the “Trees for the Future” project, planting native trees and shrubs to improve air quality, combat climate change, and contribute to biodiversity. Guests can participate in this initiative, making their stay not only a personal retreat but also an opportunity to give back to the environment.
The Revive Time: Kaki Tree Project—A Commitment to Peace and Art
La Rosa dei 4 Venti is also proud to be a part of the Revive Time: Kaki Tree Project, a global initiative aimed at spreading peace through art. This unique project, born out of the survival of a bomb-damaged kaki tree in Nagasaki, encourages children around the world to express themselves through art while cultivating seedlings from the tree.
By participating in this initiative, La Rosa dei 4 Venti offers guests the chance to engage in a global movement that transcends borders and brings communities together through creativity and compassion.
A Space for Reflection: The Sacred Church
The retreat’s small church is a testament to its rich spiritual heritage. Built in 1697, it houses original frescoes that tell stories of devotion and spirituality. Guests are welcome to visit this sacred space, a quiet reminder of the retreat’s origins as a place for contemplation and prayer.
Discover the Beauty of Puglia
While La Rosa dei 4 Venti offers everything you need for a peaceful retreat, its location in Puglia provides an additional layer of discovery.
Puglia’s rich history and natural beauty, from the Adriatic and Ionian coastlines to the rolling olive groves of the Itria Valley, make it an ideal destination for exploration. Whether you choose to visit the nearby towns of Martina Franca, Fasano, or Lecce, or venture further to the beaches of Monopoli, your stay here promises a blend of relaxation and cultural enrichment.
La Rosa dei 4 Venti is more than just a wellness retreat—it’s a place where history, culture, and well-being intersect.
Every aspect, from the tranquil environment to the thoughtfully crafted meals, supports a holistic experience that nurtures the body, mind, and spirit. Whether you are seeking solitude, spiritual growth, or connection with others, this retreat offers the perfect sanctuary in the heart of Puglia.
Want to discover more retreat’s center in Italy? check out the retreat’s archives.